Computer based Cognitive Behaviour Therapy Information about the program:
for more detailed information visit www.bluesbegone.co.uk
Blues Begone is a clinically effective treatment for depression and anxiety that is delivered at home
on your computer. Blues Begone uses the Cognitive Behaviour Therapy (CBT) approach to structured the treatment. CBT has
been shown to be the most effective treatment for depression and anxiety and is recommeded by the National Institute for Health
and Clinical Excellence as a treatment of choice for the treatment of depression.
It is a fact that people often have the ability to help themselves
out of psychological difficulties given the right support and the right guidance. Blues Begone uses the Active Self Help approach
to create relevant highly effective treatment strategies.
Blues Begone performs an initial personal assessment and, then compiles itself to reflect the unique needs
of the individual user, with re-assessment every 5 episodes. Every single Blues Begone program is different, because it is
personalized in numerous ways. It then offers between 20 to 40 hours of interactive psychotherapy using the CBT approach.
It delivers 30 individual episodes that are designed to be used over approximately 6-8 weeks. This gives a structured experience
that builds upon what went before so that as understanding gradually increases, the program goes deeper into the process of
symptom reduction and life management in a very thorough way.Because Blues Begoneis used at home it is completely confidential, a facet that is often highly valued by users. Blues
Begone is the largest electronic self help resource in the world. Blues Begone includes more than 20 core
CBT tasks, over 140 animated talking heads and conversations that illustrate important aspects of the program while also
creating unique homework assignments that are designed to provide in-vivo exposure to personally relevant treatment
elements. Hundreds of cartoons that reinforce key ideas with cartoon animations to make special points. A comprehensive
case series runs throughout the program illustrating the path of personal change and making treatment specific and personal;
a process that helps engage the user and maintain their commitment.The clinical outcome data from Blues
Begone demonstrate that it is clinically effective in treating both depression and anxiety. Blues Begone is so easy to use
that it does not require any special computer experience, nor any ongoing mental health practitioner input. Blues Begone runs
as a completely stand alone intervention. There are no known side effects.
Our website at www.bluesbegone.co.uk has real comments from users suffering depression or anxiety who were interviewed
after using Blues Begone (as part of our program development). Blues Begone® requires Windows XP or VISTA operating
system, about 650 MB of free hard disk space and sound.
For additional help
please visit:
www.drpurves.com This is a website resource that is full of free films and information that will help you to overcome psychological problems.
Be sure to sign up for the Wellness Starter Pack and you will also recieve the newsletters packed with information.
www.mood-control.com Mood Control is the most comprehensive and in-depth CBT coaching course that we are aware of...anywhere. If you want access
to a whole galaxy of powerful CBT tools and techniques delivered mostly through films then Mood Control
maybe for you. The first 2 weeks are free so you have nothing to lose by checkign it out.
