Insights from the clinic #5
The differences between stress, anxiety, PTSD and depression
In this video I reveal the different orientations of the problems of stress, anxiety, PTSD and depression. By orientation I mean where the problem is coming from and where it is heading. I also open a window onto what the problem is saying about itself, as it enters your life. What it tells you is about to happen and how the process it brings with it distorts the deeper psychological processes we implicitly rely on to steer us true.
The good news is that with the new understanding contained in this video you can start to see what you need to do to make positive and lasting changes in your life.