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Active Self Help

This section is where I show you how you can help yourself. Most therapy is self help taught be a therapist. But you have to use it constructively to make it work.

I have created some great self help tools you can use away from the therapists office or even instead of the therapist if you are motivated to do so.

I have my private practice in Reading Berkshire. Here I treat a lot of the common mental health problems like depression, anxiety and PTSD. But I also hold skype consultations as well, if you are to far from Reading.