I often ask people if they know why they are anxious and very often indeed they say no! If this applies to you then please watch this video. It might help.
Berkshire Psychology Service
Help with Mental Health in Reading, Berkshire
This is an interview I gave to JackFM. For release on World Mental Health Day.
http://www.jackfmberkshire.com/news/local-news/reading-panic-app/?preview=1
Have CBT with Dr David Purves
